Live Well Series

CREATE the person you want to be and the life you want to live.

"Life isn't about finding yourself. 
Life is about creating yourself." 
- George Bernard Shaw

These guided goal-setting inserts is designed to help you uncover what is at your core - your identity and your vision for your life. 

Right off the bat with the first exercise, you'll be blown away by what you discover! Of Japanese-origin used by companies to resolve root problems, this exercise can also be used for personal purposes to help you get to the root of your problems and come up with the appropriate counter-measures to tackle them. I know, because I was blown away the first time I used it!

Besides self-discovery, these comprehensive inserts will also help you design a detailed plan on how to go about fulfilling your vision and goals.

DETAILS
SECTION 1: DISCOVERY
This first section utilizes various prompts and exercises to help you discover the person you want to be and the life you want to live.

SECTION 2: MY CORE
The second section is where you put your vision, identity and goals down in words.

SECTION 3: THE PLAN
What use is it to have our lofty vision and goals written down and not have a proper to execute them?
This last section provides you with detailed instructions on how to go about making sure you are working on your visions and goals every day.

- Guided worksheets
- Instructions
- Prompts
- Reflection
- Self-discovery exercises
- Inspirational quotes
- Vision & Goals worksheets
- Quarterly, Monthly & Weekly templates

• Printed on 32 lb (120 gsm) thick, bright white paper with a super smooth finish. Made in the USA, acid free paper.
• 30+ pages
• Half Letter size punched for junior discbound planners
• All other sizes 6-hole punched for ring planners
• Printed front and back
• Made to order

Note:
Colors on the screen may differ slightly from printed copy.

The 5 Whys inserts are useful in helping us gain clarity in our perspective of a problem by getting to the root of the issue, so that we can come up with counter-measures for the issue. Sometimes, you will be surprised by what is uncovered!

This exercise is used in both The Core Plan Workbook and the First Things First Workbook, and these inserts serve as perfect add-ons to these workbooks should you need more of them.

They can also be used independently from the workbooks for any problem or issue you'd like to gain some clarity on!

DETAILS:

• Printed on 32 lb (120 gsm) thick, bright white paper with a super smooth finish. Made in the USA, acid free paper.
• Half Letter size punched for junior discbound planners
• All other sizes 6-hole punched for ring planners
• Set of 10
  
• Printed front and back
• Made to order

Note:
Colors on the screen may differ slightly from printed copy.

DETAILS:

• 16 planner cards with different topic headings to help you execute your Core Plan
• See The Core Plan: Discover Your Core Values & Life Goals worksheets here
• Printed on THIN matte cardstock
• Back of cards are blank

Note: These items are made to order.

DETAILS:

• 24 lined planner cards
• Printed on medium weight matte cardstock
• Back of cards are blank

Note: These items are made to order.

*MANAGE YOUR ENERGY, NOT YOUR TIME.
BECAUSE LIFE IS A MARATHON, NOT A SPRINT.

With the increasing demands from the rat race that we are in, we can only squeeze in that many extra to-dos into the finite time we have in a day. We even sacrifice the much needed time for ourselves and our loved ones, leading to a vicious cycle of us doing more and feeling more depleted each day. Hence, possibly costing us more than just our productivity.

This workbook sets out to help us come up with our own energy renewal plan before we crash and burn.

DETAILS
SECTION 1: THINK + TRACK
This first section gives us the chance to pause and review our current situation and energy level.

SECTION 2: THE GAME PLAN
The second section is the space where we strategize how we can best re-energize ourselves to go on longer and further.

INCLUDES:
- Energy Trackers (Weekly Log + Daily Trackers)
- Ideal Week + Day Planners

• Printed on 32 lb (120 gsm) thick, bright white paper with a super smooth finish. Made in the USA, acid free paper.
• 40+ pages
• Half Letter size punched for junior discbound planners
• All other sizes 6-hole punched for ring planners
• Printed front and back
• Made to order

Note:
Colors on the screen may differ slightly from printed copy.

* Quotes:
- Tony Schwartz and Catherine McCarthy
- Phil McGraw

GET EXTRA SETS HERE:
- Energy Tracker
- Ideal Week + Day

RELATED PRODUCTS
- FIRST THINGS FIRST Workbook
- FIRST THINGS FIRST Undated Weekly Planner
- TASK MANAGEMENT Inserts

Track your food intake, activities, sleep etc. to see they affect your mood and energy level throughout the day and week.

DETAILS

• 2 sets (2 weeks)
• 16 pages + cover (9 sheets)
• Each set consists of:
• Weekly Log (1 page)
• Daily tracker (7 pages)
• Printed on 32 lb (120 gsm) thick, bright white paper with a super smooth finish. Made in the USA, acid free paper.
• Half Letter size punched for junior discbound planners
• All other sizes 6-hole punched for ring planners
• Made to order

NOTE

• Colors on the screen may differ slightly from printed copy.

RELATED PRODUCTS:
- My Energy Plan
- Ideal Week + Day

DETAILS 

• 3 pages + cover (2 sheets)
• 1 set of ideal week (2 pages)
• 1 set of ideal day (1 page)
• Printed on 32 lb (120 gsm) thick, bright white paper with a super smooth finish. Made in the USA, acid free paper.
• Pre-punched:
• Half Letter size punched for junior discbound planners
• All other sizes 6-hole punched for ring planners
• Made to order

NOTE

• Colors on the screen may differ slightly from printed copy.

RELATED PRODUCTS:
- My Energy Plan
- Energy Tracker

Our mind and body are intricately connected.

It is impossible to feel good and perform well when our bodies are undernourished, weak and overtired. But how often do we give up eating well, making time to exercise or even the number of hours we sleep because we prioritize so many other things over our own very basic physical needs?

Let’s do the first things first: TAKE CARE OF OUR BASIC PHYSICAL NEEDS.

View the First Things First Weekly Planner here.

DETAILS
SECTION 1: REVIEW
- Evaluate how we are doing currently in our 3 basic physical needs: eat, move and sleep.
- Identify obstacles.

SECTION 2: GET TO THE ROOT + THE PLAN
- Find the root of the problem for each area.
- Come up with countermeasures these problem areas, so that we can finally take care of our physical needs first and set ourselves up for fulfillment and success.

• Printed on 32 lb (120 gsm) thick, bright white paper with a super smooth finish. Made in the USA, acid free paper.
• 20+ pages
• Half Letter size punched for junior discbound planners
• All other sizes 6-hole punched for ring planners
• Printed front and back
• Made to order

Note:
Colors on the screen may differ slightly from printed copy.

These weekly inserts are designed to work hand in hand with the First Things First Workbook, focusing on helping you take care of your basic physical needs.

These weeklies are perfect add-ons to your current productivity weeklies, as they can be separated by weeks.

DETAILS

• Printed on 32 lb (120 gsm) thick, bright white paper with a super smooth finish. Made in the USA, acid free paper.
• Half Letter size punched for junior discbound planners
• All other sizes 6-hole punched for ring planners
• Undated weekly inserts
• 13 weeks worth of inserts + cover page
• Printed front and back
• Monday start
• Made to order

NOTE

• Colors on the screen may differ slightly from printed copy.

Our belief system -
the basis of our identity and the force behind our decision-making.

DETAILS:

1. 'Self-Talk' dashboard

• Printed on textured cardstock
• Please indicate planner size when ordering

2. Planner Cards (Set of 2)

• 2 planner cards (2.5" x 2.5")
• Printed on matte cardstock

3. Workbook (10 pages/5 sheets)

• An introduction to finding out our core beliefs and how to change the negative ones
• Printed on 32 lb bright white paper
• Planner size required when ordering

Note: These items are made to order.

Our belief system -
the basis of our identity and the force behind our decision-making.

DETAILS:

1. 'Self-Talk' dashboard

• Printed on premium linen cardstock
• Back of dashboard is blank

Note: These items are made to order.

Our belief system -
the basis of our identity and the force behind our decision-making.

DETAILS:

• 4 cards (3.5" x 5")
• Printed on medium-weight matte cardstock
• Back of cards are blank

Note: These items are made to order.

Our belief system -
the basis of our identity and the force behind our decision-making.

DETAILS:

• 8 cards (credit card size)
• Printed on medium-weight matte cardstock
• Back of cards are blank

Note: These items are made to order.